Saturday, 010519

All:

A. Long aerobic warmup piece following activation and mobility. Get flushed from yesterday and feeling good.

B1. Deadlift with light bad; @80% x 2 reps x 4 sets every 2 min

B2. Standing broad jump x 3

C. Running clock

2 rds

21 deadlifts 225/153

15/12 cal bike

90 double unders

Rest 3 minutes

2 rds

15 hang power cleans 155/108

15 GHD Sit-ups

15 box jump overs 24/20

Rest 3 min

2 rds

9 deadlifts 315/223

7 Bench Press 205/133

50’ HS walk

C. Recovery Recovery Recovery

No add ons, purely flushing, mobilizing, rolling

***modify unbroken rounds above.

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