Good luck to our teammates and friends competing at Granite Games this weekend!
Not attending Comp Training @ CFF
A. 10RM Back SqT
B. Gymnastics Obstacle Course; created by athletes participating
C. 20 min on Rower
:30 on hard
:30 on easy
D. Recovery Work ; scap, mobility etc
Those attending CFF will have separate progrsmming along with the Cancer 5K if they choose to attend following training.