Sat 04132013

Individual Comp

Regionals Athletes Perform All

1.
1:30 of lateral Burpees
Rest :30
20 Clean & Jerk 155/105
Row 500/400m

2. 3 rds, resting 1 min between
5 Deadlifts (275/185)
400m Run

3. :45 On :15 Off x 3
1. HSPU
2. FS 185# from floor
3. Box Jumps 30/24

4. 2 rds
200m Plate Hold Run (25/15)
20 Burpee Box Overs w/ 50/30 SlamBall
15 pull-ups (c2b:reg)
10 OH Lunges (115/83)

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