Owner / Coach

My life has been down more paths that I can discuss in this short bio. At 37, I can say opening CrossFit Free 7 years ago has been the best thing to happen to me to date. From the amazing community that has flourished, to the freedom to pursue my dreams outside the walls; CrossFit Free has brought me balance in my constant pursuit of experience and stimulus within my life.

CERTIFICATIONS:

CrossFit Level 2 Trainer
USAW Senior Coach
CrossFit Kettlebell Certified (under Jeff Martone)
CrossFit Powerlifting Certified (under Mark Bell)
CrossFit Nutrition (under Rob Wolf)
CrossFit Movement and Mobility
CrossFit Gymnastics
CrossFit Kids
Certified FMS (Functional Movement Screening)
OPEX CCP Program Design
OPEX CCP Assessment
CPR Certified

Coaching Accomplishments
Coach of Individual CrossFit Games Individuals
Coach of CrossFit Games Teams
Coach of CrossFit Games Masters Athletes
Coach of Regionals Athletes in 4 regions
Coach to Individual and Team Sanctional Qualifiers
Coach to American Open and Nationals Podium finishers in the sport of weightlifting.