Monday, 10.07.19

#mindset

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Performance:

A. Snatch : hit 4-5 singles at 80-90%

B. Repeats

400m row

9 power snatch 95/63

12 Burpees over bar

15 ohs

18 kb swings 53/35

Rest 3 min x 4 rds

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Competition:

Weightlifting:

A. Snatch – hit 4-5 single , no higher than 90%

B. Clean and jerk to 75-80% for 3 singles

C. Front SqT: 3×3 @80%

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Conditioning:

Repeats

400m row

9 power snatch 95/63

12 Burpees over bar

15 ohs

18 kb swings 53/35

Rest 3 min x 4 rds

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Be complete:

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