Monday, 081814

Vagabond Folks after phenomenal performances in this years Assault Bike Challenge 

1×5 @60
1×3 @70
[email protected]
[email protected]
[email protected]
[email protected] PR *no higher than 103%
if time left and you have some left, can climb from here
**perform your BS Cycle when is good for you today. If that is the AM / PM session; go off where you excel  

A. Snatch Balance + OHS ; build to max for the day  *15 min time frame 
B. Sqt Clean x 2 + FS x 2 + Jerk x 1
C. Push Jerk 5RM + 2×[email protected]
D. 10 min AB @70%

A. 3 rds 
10 Muscle Ups
12 Deadlifts 155/103
9 hang cleans
6 shoulder to overhead 
rest 10 min btwen rds
B. 10 min of Scap Recovery / Work 
C. Light TGU Work 

Recent Posts