Monday, 070819

De-load week. Stick to the low volume and spend your extra time / energy on recovery. Get outside, hit some long walks.

#

Weightlifting:

A. Power Snatch – EMOM x 6 x 2-3 reps at 60%

B. Back SqT: 4 x 9 @50%

#

Conditioning:

AMRAP 10

5 strict HSPU

10 pistols

5 strict pullups

#

BECOMPLETE:

1. Hand over hand sled pull: 50′ x 5-6 sets

2. kB front rack step ups : 8/ x 3 sets each side

3. 10 min bike :30 hard :30 easy

4. 8-10 min of scap work

Leave a Comment

Your email address will not be published. Required fields are marked *