Monday, 060319

Congrats to these studs on a clean sweep weekend. Winning the team event st CF Crag.


De-load week . . .

A. Hang SqT Clean + Jerk Cluster 1.1.1; rest :10 count between to max for the day; only 1 missed set allowed.

B. “Helen”

3 rds

400m Run

21 KB Swings 53/35

12 pullups

C. KB Front Rack Bulgarian SqTs

6/ each leg x 3 sets each ; resting :30 between

E. Becomplete

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