Congrats to these studs on a clean sweep weekend. Winning the team event st CF Crag.
De-load week . . .
A. Hang SqT Clean + Jerk Cluster 1.1.1; rest :10 count between to max for the day; only 1 missed set allowed.
21 KB Swings 53/35
C. KB Front Rack Bulgarian SqTs
6/ each leg x 3 sets each ; resting :30 between