Monday, 052019

Performance:

A. Snatch + OHS x 1-2 reps x 16 min Emom

@60-70%

B. Afap

1 mile run

30 clean and jerks 135/93

20 bar facing burpees

10 rds of “Cindy” (5 strict pull-ups, 10 pushups, 15 air squats)

1k Row

*modify accordingly and strict pullups

C. Becomplete

#

Competition:

Weightlifting:

A. Snatch – 3 positional – climb for day. No higher than 80%

B. Front SqT – Bottoms up – 2 rep

#

Conditioning:

Afap

1 mile run

30 clean and jerks 135/93

20 bar facing burpees

10 rds of “Cindy” (5 strict pull-ups, 10 pushups, 15 air squats)

1k Row

+

Becomplete

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