Friday , 111414

FINAL WEEK OF EVC ANNOUNCED. THIS WILL BE PROGRAMMED ON MONDAY
FRIDAY:
A. Snatch – every :90 climb by 10#

starting weights 135/93
B. amrap 20 – CP Batt Test 
20 Thrusters (135/93)
20 Pullups
20 burpees  
another session:
A Back SqT – 5RM with 2 second pause in hole each rup
+ 2×5 @90% 
*superset these with 1/2/1 explosive box jumps 

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