Friday, 11.15.19

De-load week.

Keep sessions to <60 minutes TOTAL!

Time spent per day on foam rolling, meal planning, reading, meditating, recovery is fine. . . but suggestion is to stick to full de – load week.

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Monday kicks off the start of next season. Stay tuned for details on and the changes coming to the phases.

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A. SqT Snatch @70-75% x 1-2 reps ; EMOM x 10

B. Conditioning: @80%

10 power cleans 205/133

10 bar muscle ups

15 power cleans 175/113

20 c2b

20 power cleans 135/93

30 pull-ups

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