Keep sessions to <60 minutes TOTAL!
Time spent per day on foam rolling, meal planning, reading, meditating, recovery is fine. . . but suggestion is to stick to full de – load week.
Monday kicks off the start of next season. Stay tuned for details on and the changes coming to the phases.
A. SqT Snatch @70-75% x 1-2 reps ; EMOM x 10
B. Conditioning: @80%
10 power cleans 205/133
10 bar muscle ups
15 power cleans 175/113
20 power cleans 135/93