Friday, 11.08.19

Refresh tomorrow for first thoughts, strategy and tips.

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20.5 is here!

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AM Prep:

10-15 min activation

+

500m row x 4; rest 2 min – increasing efforts

– during rest , dynamic movement

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Movement prep

Into,

5 rds

1 muscle up

5 wall balls

10 cal row

+

10 min cool down w/ stretching and recovery per athlete

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