Friday, 10.25.19

REFRESH BLOG IN AM FOR AM PREP SESSION + WORKOUT THOUGHTS / NOTES

AM Prep:

10 min bike @ conversational pace

+

10-15 min of activation / movement prep

+

2 rds

6 deadlifts 225/153

6 Kipping hspu

Rest 1 min

1 more round

Rest 3 min

3 rds

3 deadlifts 315:205

25′ HS walk

Rest :30 between rds

+

10 min row @conversational / flush pace

+

Static stretch ; hamstrings, calves , hips

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