Friday, 092818

**keep volume low today. Try not to add in much. Recover and be ready for tomorrow.

Weightlifting+ (breathing)

A. Afap

15 / 12 cal row

10 / 8 cal bike

5 SqT snatch @70% (ish)

*can ascend weight if you choose

Rest 3/1 x 5

B. Weighted pull-ups 3×5 + 3-4 heavy singles

C. Becomplete:

1. 10 rds – 50’ HEAVY SLED push +100m Farmers carry 70/53 + run when you have to 2.

2. C2 Bike – 1k sprints. Rest 2-3/1 x 4

3. Tgu – light , alt arms

4. Light jog for cooldown

5. Crossover symmetry

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