Friday, 09.06.19

Nito

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Performance:

Wodapalooza week 3 Final

15 min clock

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Competition:

Am Prep:

10 min bike – @50-70% ascending

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Movement prep

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10 box jump overs 20″

7 burpees over rower

21 cal row @90%

Rest 1 min

8 box jump overs

5 burpees over rower

15 cal row @80%

Rest 1 min

6 box jump overs

3 burpees over rower

9 cal rower

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Clean and jerk up to 70% for 3 singles

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PM

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