Friday, 071219

De- load week wraps up!

#

A. Thruster – climb in singles. Emom to every :90 x 9-12 reps

B. Weighted pull-up 5×3

C1. Ring support hold x :10-:20

C2. L-Sit Hold (from hang :20-:30)

X 5

D. Running clock

Emom x 10

Minute 1: 15/12 cal row

Minute 2: 15 burpees over rower

Rest 4 min

Emom x 10

Minute 1: 30’ kB front rack walking lunge 70/53

Minute 2: 30-40’ Hs walk

* incorporate stairs , ramps, obstacles if you can

Rest 4 min

Emom x 10

Minute 1: 15 wall balls

Minute 2: 15 Ghd sit-ups

Leave a Comment

Your email address will not be published. Required fields are marked *