Friday, 061419

“Jackie” you said?

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Performance:

A. SqT clean Thruster

Heavy 3 rep not tng

Into

Heavy singles

B. “Jackie”

1k row

50 thrusters

30 pull-ups

Competition:

Weightlifting:

A. SqT clean thruster : every :90 x 12/14 reps total

B. Front SqT – bottom up to heavy triple

C. Weighted chin ups

3-3-3-3-3

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Conditioning:

A, “Jackie”

1k row

50 thrusters

30 pull-ups

Rest 10 min

B. Afap

30 c2b

50 heavy wall balls

750m row (damper on 10)

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