Friday, 060719

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275# Split Jerk PR for the newest Games Athlete, Mr Chris Anderson.

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Finishing up our de-load week . .

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A. Snatch : Emom x 12 x 1 rep. Starting at 70%. Ascending accordingly

B. SqT clean + split jerk; every :90 x 10. Starting at 75%. *during warmup and up to 50-60%, split jerk 2x alternating front legs.

C. Running clock

21-15-9

Hang SqT clean 135/93

Strict ring dips

Rest 4 min

12-10-8

Devils press 50/35

Db box step overs

Rope climbs to higher than normal

* rope climbs are 3-2-1

Rest 4 min

10 min bike 80%

D. Leading into de-load weekend

20-30 min foam rolling and recovery

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