Friday, 04122013

1)
A. Snatch 1RM for Day (squat)
B. few sets of Doubles
C. 1RM Power Snatch
D. FS – 4×2 @22X1

2)
A. Lactate Endurance Tester
15 Hang Power Cleans (135/95)
400m Run
15 Hang Power Cleans
B. 10 min Recovery AD – Z1

* lighter volume today, prepare for tomorrow.

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