Saturday, 03.25.23
New cycle starts Monday! A. Snatch balance + ohs ; e2mom x 10 sets. % focus and speed / tech B. Clean Pull @95-100% x
March 25, 2023
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Friday, 03.24.23
AMA. Running clock emomEmom x 10Min 1: 10 thrusters @40-50%Min 2: 10 ghd sit-upsIntoEmom x 8Min 1: 5 thrusters (heavy and ascending)Min 2: 15-18 ghd
March 24, 2023
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Wed, 03.22.23
A. 5 rds400m runner20 ghd sit-ups10 shoulder to overhead 155/103 B. Seated db Arnold pressX 8 x 6 sets @31X1 C. Bent over barbell row5
March 22, 2023
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Tuesday, 03.21.23
WLA1. Power Snatch x 4 TnGA2. triple BoundingA3. Seated Box Jumps x 2B. Barbell Front Foot Elevated Split Squats8/ left side8/ right side@31X1Rest :45 after
March 21, 2023
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