Monday, 01.30.23
WLA. Power Clean 1RMrest 2 min8 min AMRAP @90% – max repsB. Seated Box Jump – for max height in 12 minutes Gymnastics:Every :90 x 62 legless rope climbs Conditioning:A. Running Clock2 rds1500 C2 Bike50 Kb Swings 70/53#100 Double Undersrest 3 minutes2 rds20 strict HSPU10 bbjo 24/20″500m C2 bikerest 2 minutes2 rds9 wall walks15 DB …