Wed, 01.27.21
Weightlifting A. Emom x 15 Min 1-5 : 3 clean and jerks each minute Min 5-10: 2 clean and Jerks each minute Min 10-15: 1 clean and jerk each min B. Front SqT 5×1 @90+%_ / MAP training @85-90% AMRAP 7 14 deadlift 115/93 12 t2b 10 shoulder to overhead 8 cal bike Rest 3 …