COMPLETE

Friday, 01.22.21

COMPLETE: Weightlifting+ A. Back Squat: 5 x 1 @90-95% 3 x 3 @80-85% B. Power CLean Ladder 10 @ 225/153 8 @ 245/163 6 @ 265/173 4 @285/183 2 @305/193 *adjust accordingly if cannot achieve weights above – to %’s approx in range of , 70-75-80-85-90 ish % C. DB Bench Press (semi supinated) 8 …

Friday, 01.22.21 Read More »

Wed, 01.20.21

COMPLETE: WL+ and Conditioning (separate sessions todays) Weightlifting+:  (one session) A. Thruster 5 x 3 @80-85% of max Thruster B. 10-9-8-7-6-5-4-3-2-1 DB Bench Press Glute Ham Raise DB Box Step Ups 70/50’s C. RDL 4 x 6 / Conditioning: (another session) MAP Training @70% – movement focused AMRAP 15 3 bar muscle ups 6 Ring …

Wed, 01.20.21 Read More »