Saturday, 04.17.21
A1. Hang power clean x 3-4 A2. :35 hard bike A3. 2 seated broad jumps X 4-5 sets B. 5 rds 750m row 50’ HS walk 75 double unders 50’ db single arm OH walking lunge 70/50’s (25’ each arm) 7 deficit strict HSPU 6/3” 5 deadlifts @315/223 Rest :75 seconds between Rds