CAP60

CAP60

Monday, 01.25.21

CAP_Sixty: A. Back Rack alt lunges HEAVY alternating in rep schemes of, 20 / 16 / 12 / 10 Heavy for each. No more than 2 working sets per scheme / B. Conditioning: Running clock 21-15-9 Hang power clean 155/103 Ring dips Box jump overs Rest 3 minutes 21-15-9 Ghd sit-ups Strict HSPU Cal bike …

Monday, 01.25.21 Read More »

Wed, 01.20.21

CAP_SIXTY: A. Thruster 5 x 3 @80-85% of max Thruster B. 10-9-8-7-6-5-4-3-2-1 DB Bench Press Glute Ham Raise DB Box Step Ups 70/50’s *modify accordingly