Wed, 06.07.23
WLA. Power clean + push Press ;power Clean + push jerk;Power Clean + split jerk*complex E3MOM x 8 working setsB. Front Squat :5RM w/ 4 count pause in hole each rep ConditioningA. 4 Sets @55-65-75-85% output75’ sled Push50 heavy rope Double Unders75’ sled pull50’ hs walk (with obstacle)Rest 2-3 min*sled = heavy, but sustainable on …