CAP60

CAP60

Saturday, 04.17.21

A1. Hang power clean x 3-4 A2. :35 hard bike A3. 2 seated broad jumps X 4-5 sets B. 5 rds 750m row 50’ HS walk 75 double unders 50’ db single arm OH walking lunge 70/50’s (25’ each arm) 7 deficit strict HSPU 6/3” 5 deadlifts @315/223 Rest :75 seconds between Rds

Friday, 04.16.21

A. OHs – 5RM for the day + 1×5@90% B. 10-9-8-7-6-5-4-3-2-1 Db bench 70/50’s Strict pull-ups Power cleans 135/93 / Looking for the Full COMPLETE work for the day? Subscribe to the COMPLETE program.

Wed, 04.07.21

Prep Day Workout 1 – Quarter finals , tomorrow / A. 20 min bike :30 @80 :30 @50 B. Power clean + push jerk @70-75% for 5 singles C. Row :20 @90% 7 Russian kb swings 53/35 9’wall balls Rest 1 min x 4 + Foam roll and recovery