CAP60

CAP60

Wed, 05.27.20

CAP_SIXTY: A. Push Jerk – 4RM + 2X4 @90% B. 4 rds @80% 800m run 50′ HS walk (w obstacles) 20 dB single arm Devils press 50/35 + NFT 100 barbell bent over rows 95/63 100 Plate OH Tricep Extension 100 alt db bicep curls 100 weighted setups

Tuesday, 05.26.20

CAP_SIXTY: A1. Hang Power Clean x 3 heavy reps A2. Seated Box jump, drop top into triple bounding forward. * Seated box jump. Then, step off objected into bounding forward 3x. Ideally, over 3 PVC’s etc, or other objects. x 4 working sets with HPC (heavy – relative to the day) B. Bike / Ski …

Tuesday, 05.26.20 Read More »

Saturday, 05.23.20

Wrapping up de load week A1. Deadlift 3-3-3-3 @75% A2. 100m Weighted Shuttle Run A3. 10-15 t2b x 4 supersets; Rest accordingly between sets B. 4 rds 1k row 35 kB Swings 53/35 50’ HS walk Rest 2 minutes between + 20-30 min foam rolling and recovery (athlete specific). Prepn for “Murph” Memorial Day