CAP Masters

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Tuesday, 05.30.23

WLA. 2 tng power snatch + 2 ohs + hang power snatch + ohs ; climb to heavy in complex in 18 min Conditioning:A. 5 rds20 Alt hang db snatch 55/4050m heavy sled push18 cal skiRest 3 min btwn B. Bike20 min of :30 hard / :30 easy BECOMPLETE: