Having worked with multiple Crossfit Games and regional level athletes, and discussing the topic with coaches; inadequate nutritional fueling is major issue holding athletes back from reaching their full potential. In fact, the problem is not just found within elite level athletes, but also with a number of your general fitness community members just trying …
Competition Programming , – individual focus will be posted here for the 0-13 / 0-14 season. Everyone following this programming; I would like to have comments on the blog comments daily. Those running their own blog , please link us. I would love to follow along.
Week leading up Regionals – all programming will be on the whiteboard for each individual.