CAP Masters Programming
$34.99 per month
The Complete Athletic Performance Masters Program offers a well thought out training program designed specifically for all masters athletes who are looking to compete a higher level in the sport of CrossFit, or just generally improve their athleticism and ability to keep up with the young kids in their CrossFit gym. The program places year round emphasis on mobility and stability exercises, and movements that we have seen directly benefit master athletes. We encourage all Master athletes who are looking to improve in CrossFit and build a relationship with the Masters community to join this program.The workouts are scaled appropriately with each masters division to include appropriate weights, movement progressions and rep schemes. The program also prioritizes mobility and stability work for our Masters community.