WLA. Power Clean 1RMrest 2 min8 min AMRAP @90% – max repsB. Seated Box Jump – for max height in 12 minutes Gymnastics:Every :90 x

EMOM x 40 @7aMin 1: :40 c2 bikeMin 2: 30 single unders + 90’ bear hug walkMin 3: :40 runnerMin 4: :30 Russian swings +

Session 1A. Running ClockAMRAP 208 t2b10 alt dumbbell hang clean and jerks 50/35’s14/12 cal rowdirectly into,8 min clock to establish 1RM on complex of,3 cleans3

Rest Day

A. Overhead Squat – build to singles at 85-90% in 15 minutesB. Bench Press – build to heavy 3 rep in 15 minutesC. Weighted Pull