Monday, 01.30.23

WLA. Power Clean 1RMrest 2 min8 min AMRAP @90% – max repsB. Seated Box Jump – for max height in 12 minutes Gymnastics:Every :90 x

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Saturday, 01.28.23

EMOM x 40 @7aMin 1: :40 c2 bikeMin 2: 30 single unders + 90’ bear hug walkMin 3: :40 runnerMin 4: :30 Russian swings +

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Friday, 01.27.23

Session 1A. Running ClockAMRAP 208 t2b10 alt dumbbell hang clean and jerks 50/35’s14/12 cal rowdirectly into,8 min clock to establish 1RM on complex of,3 cleans3

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Wed, 01.25.23

A. Overhead Squat – build to singles at 85-90% in 15 minutesB. Bench Press – build to heavy 3 rep in 15 minutesC. Weighted Pull

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