Brandon Petersen

Tuesday, 07022013

Mel working withal me girls of CFF A. Axle – Clean & Jerk – Heavy Single  B. Power Clean 1.1.1 x 4 rest :10, rest 2 min C. Run 400m @85% Rest 2 min 10 min to hit Heavy Double TnG Deadlift Rest 2 min 400m Run – max effort C. 7 min Recovery 

Wed, 06262013

Lets get it CFF A. Back Squat 5×7 @80% B. EMOM x 14 Odd: 5 HSPU  Even: Pistols (rep range depending on weakness) Right into, EMOM x 14 Odd: HS Walk – :35 of the minute Even: 8-12 T2B C. Individualized Skill Work – assigned 

Tuesday, 06252013

Chase A. SqT Clean + Front Squat x 2 – Complex ; 1RM on complex  B. “Elizabeth” – Power Version 21-15-9 Power Cleans Ring Dips + Rest 5 min  50 Pull-ups  200 Double Unders C. Clean Pulls 3×2 @ 110% D. GHD Sit-ups 4×15

Monday, 06242013

Ready… A. Snatch – Triple – TnG B. for those with under 3 min Fran, do “Heavy Fran” 15-12-9 of 135/93 and C2B.  Those not below 3, regular “Fran” and shoot for below 3 🙂 C. Back Squats 4×9 @75% – across ^ week two of our squat cycle