Brandon Petersen

Tuesday, 06.23.20

De-Load week Day 2 A. Row 500m row x 5 Rest 2 minutes B. Afap 800m run 50 strict hspu 800m run C. 20 alt tgu D. 25’ banded side steps x 5 each way E. Bridge work ; accumulate 2 minutes

Monday, 06.22.20

DE-LOAD WEEK Smiles! // A. Snatch pull + hang snatch + ohs @65-70% x 5 sets <15 min B. Thruster x 3 + 2 split jerk ; heavy in <15 min C. Afap 50/40 cal bike 30 pull-ups 35/24 bike 20 c2b 20/16 cal bike 10 bar muscle ups

Friday, 06.19.20

CAP_SIXTY: Weightlifting: A. EMOM x 8 1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123 * Increasing minutes here at the new weight for complex. Adjust accordingly and build on your prior weeks /// Conditioning: A. Amrap 15 15 thrusters 135/93 12 burpees over bar 9 …

Friday, 06.19.20 Read More »

Friday, 06.19.20

COMPLETE Weightlifting: A. EMOM x 8 1 Power Clean + 2 Hang Power cleans + 3 Front Squats + 4 shoulder to overhead; 185/123 * Increasing minutes here at the new weight for complex. Adjust accordingly and build on your prior weeks B. Back SqT: 2.2 cluster ; Max for day and shoot for more …

Friday, 06.19.20 Read More »

Wed, 06.17.20

Weightlifting: A. SqT Clean Thruster + Push Jerk + 2 Split Jerk Every :90 x sets; every 2 min x 6 sets : to max for day B. Bench Press: 10 x 3 @55% EMOM of Mondays 1RM /// Conditioning: 15-12-9 Ring muscle ups Db box step overs 70/50’s – 24/20” 2x bike calorie Rest …

Wed, 06.17.20 Read More »