Brandon Petersen

Saturday, 09.12.20

All: A. Afap 3 rds 400m run 21 kB swings 70/53 12 / 9 bar muscle ups Into 30 clean and jerks for time 155/108 B. Athlete specific strength session for asses volume C. Emom x 10 Minute 1: weakness work Minute 2: weakness work ; complimenting movement

Friday, 09.11.20

COMPLETE: AM: A. Snatch: 80-90% For 10 singles B. Power clean + Front SqT + jerk; @80-90% of power clean 1RM x 6-7 singles C. Heavy front squat single for day D. 21-15-9 Ski erg cal Strict HSPU / Pm: “The Man in the Red Bandana” AMRAP 19 5 thrusters (135/93) 17 front rack alt …

Friday, 09.11.20 Read More »

Wed, 09.09.20

CAP_SIXTY: A. Snatch balance : heavy triple and into some heavy singles B. UB sets 50 wall balls 35 c2b 40 wall balls 25 c2b 30 wall balls 14 c2b C. Ski erg 1 min hard C. C2 bike @80% x :35 60% x :25 X 8

Tuesday, 09.08.20

CAP_SIXTY: A1. Power clean tng x 3 reps @60-70% A2. Bent over Barbell Row x 6 reps X 6-8 sets B. Afap 30-20-10 Cal bike Russian kb 70/53 Shoulder to overhead 115/83

Tuesday, 09.08.20

TeammateTuesday / COMPLETE: Am: A1. Power clean tng x 3 reps @60-70% A2. Bent over Barbell Row x 6 reps X 6-8 sets B. Afap 30-20-10 Cal bike Russian kb 70/53 Shoulder to overhead 115/83 / Pm: A. Deadlift 5×5; ascending HEAVY * once bar leaves floor first rep the bar stops as mid shin …

Tuesday, 09.08.20 Read More »

Monday, 09.07.20

Peter with solid 325# / Labor Day 2020 Buy In: 100 yard burpee broad jump (end if end zone to end of end zone) Then, 10 rds 20 pushups 20 yard lunge (10 out 10 back) 20 sit-ups 200 yard shuttle run (100 out 100 back) Then, 100 yard HS Walk

Saturday, 09.05.20

Wrapping up de-load week: / A. Clean and jerk to heavy single for the day : <20 min B. Emom x 10 Minute 1: muscle ups (athlete choose #) Minute 2: :30 bike @80% C. 21-15-9 Hang Power cleans 155/103 Bar lateral burpees Abmat sit-ups 100 Double Unders D. 20-30 min cool down