Brandon Petersen

Friday, 07.30.21

Hit this conditioning piece and record! Submit. Fastest times on both men and woman’s size, wins! /// Conditioning:20 thrusters 155/10520 bar muscle ups 20 burpee box jump overs 30/24 Rest 2 minutes  30 thrusters 135/9530 c2b 30 burpee box jumps 24/20  Rest 3 minutes  40 thrusters 115/8540 pull-ups 40 bar lateral burpees  Mono:Running:500m Run every 4 minutes x …

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Thursday, 07.29.21

Swim: option 300m all stroke warmup 5-7 min shoulder stretching + 100-200-300m swims Rest 1 min between 100-200 2 min between 200-300 and 3 minutes after 300 Then back down 300-200-100 + Cool down swim 10 min Bike (ish) (C2 preferred) 1 min @50-60-70% varying throughout with these minutes. 1 min of dynamic work 1 …

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Wed, 07.28.21

A. :20 On / :10 OffRotating stations . . .OHs 95/63Bent over barbell rowsRow calHang power snatchHa walkRest 1 min x 5x through B. C2 bike10 min @60%10 min @:35 hard / :25 easy10 min @70-80%5 min cool Down C. 1-2 mile weighted walk50/35 lbs added D. 20-30 min recovery

Tuesday, 07.27.21

AM / Mono:Running100m x 7; building out intensity with each interval+5 min run @-:10 from 5k pace of last week200m walkX 3Into,400m run @-:10 from 5k pace of last week200m run @50-60% – breathing focusX 4 Weightlifting+A. Muscle Snatch 1.1.1 to max for dayB. Snatch Balance + OHS 7 x 2 ; speed as focus …

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Friday, 07.23.21

COMPLETEA. Split Jerk Wave. 3.2.13@732 @781 @833 @752 @801@ 853 @782 @821 @87B. Mid  block SqT Clean Wave  (@ or slight below knee)5.3.1.5.3.1.1.1 Conditioning:A. 5-4-3-2-1  FOR TIMEClean & Jerks (increasing weights as reps decrease)Rope climbs 225/153 – 245/163 – 265/173 – 285/183 – 305/193 B. 5 rds90’ sandbag carry (shuttle)9 db burpee box step ups …

Friday, 07.23.21 Read More »