Brandon Petersen

Monday, 10.26.20

CAP_SIXTY: A. OHS : 5RM + 1×5@90%  B. 4 rds  10 cal assault bike  200m run  (6-8-10-12) Thrusters  (115/83-135/93-155/103-175/113) Bar facing burpees  – Weight increases on bar each round.  *for full programming , visit the COMPLETE blog page

Friday, 10.23.20

CAP_SIXTY: Weightlifting:  A. SqT Snatch  Minutes: 0-3 : 5 squat Snatch @75%  3-6: 4 squat snatch at 77%  6-9: 3 squat snatch at 80%  9-12 3 Squat snatch at 83%  12-15 2 squat snatch at 85%  15-18 2 squat snatch at 87-88%  18-21 1 Squat Snatch 90% 21-25 AMRAP squat Snatch’s 90% target, 93% max  …

Friday, 10.23.20 Read More »