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      NITO # Testing week takes a step back today to build on some prior stuff. Tomorrow as a full rest day and we finished our two weeks of testing with a fun Friday / Saturday; collecting [...]

Andrew # Test Week 2 Continues A. DL – take up to 1 RM B. Strict Shoulder press – 1 RM C. Afap 30 power snatch @ 95/63 700m row 30 power snatch @ 95/63 D. Running: Session 1: 1. Warm [...]

              Games Training, 2018 # Week 2 of testing, A. Front Squat – build to 1 RM B. C2B pull ups – 1 x amrap *1 set for max reps test Rest / [...]

            # Test Week 1 wraps up today. One more week of testing to follow # CAP Athlete Camp, date / details coming soon! # Session: 10 min Bike Test # Session: [...]

Testing week continues. . . # Weightlifting: Power clean – build to 1 RM # Gymnastics: 1x AMRAP Strict HSPU # Conditioning: AMRAP 20 20 thrusters @ 135/93# 20 pull ups 20 burpees # [...]

Scott F. # Testing week continues . . . Slight taper with intensity going into a full on recovery / off day tomorrow # Weightlifting: A. Emom x 5 1 power Clean + 2 hang power Clean + 3 front [...]

IMG_3861 * Testing continues! Yesterday’s Neuromuscular efficiency testing . . . Stay tuned for details on that and how it’s going to play out for your upcoming training protocols   [...]

  Test Week 1 # *please try to stay with the programming and avoid adding in Individual work. These #’s will help us, help you, individually attack this next cycle. Questions? # A. [...]

Recovery !!!! # Test week next week. This weekend will be a recovery weekend # Weightlifting + a. Snatch – up to 3RM from the floor, NOT TnG + 2×3 @85-90% of your 3RM for today. b. [...]

Please help us share the @cap_masters IG page. # Warmup: Crossover symmetry warmup protocol + 5 min bike into 3 min dynamic lower + 3 min dynamic upper + 3 rds @70% – warmup :15 bike sprint [...]