Friday, 06.02.23
WLA. Tng 3 Rep squat snatch w/ :3 eccentric each rep from hip to ground each tng ;Climb to heavy for the dayB. Back squat3 x 9 @72%2 x 7 @75%1 x 5 @78%Rest 4 minMax reps At 81%. Conditioning:A. 21-15-9Power cleans 155/103Db bench 70/50’s400m sandbag run Rest 5 min B. 21-15-9ring muscle ups800m run …