WL
A. Tng 3 Rep squat snatch w/ :3 eccentric each rep from hip to ground each tng ;
Climb to heavy for the day
B. Back squat
3 x 9 @72%
2 x 7 @75%
1 x 5 @78%
Rest 4 min
Max reps At 81%.
Conditioning:
A. 21-15-9
Power cleans 155/103
Db bench 70/50’s
400m sandbag run
Rest 5 min
B. 21-15-9
ring muscle ups
800m run
Rest 5 min
C. 21-15-9
Strict pull-ups
Bike cal
2x ghd sit-ups