Saturday 05.27.23

CAP60, COMPLETE / By

A. 4 Rds
400m ski
4 rope climbs
8 sandbag over shoulders 150/100
15 db box step overs 50/35’s
Rest 1 min between rds

B1. Strict weighted pull-ups x 5
B2. Deficit belly to wall x 4-6
B3. 25’ double kb oh walking lunge
Rest 2-3 min x 6

Team

BECOMPLETE