Wed , 05.24.23

WL
A. Power Snatch TnG Reps – heavy 5 and heavy Single
then,
B1. 85% of A for 3 singles
B2. Superset triple fwd bounding x 2
B3. Banded Squat Jumps x 10 (no more than 5 sets of these)
x 5 sets

Conditioning:
MAP Training
AMRAP 15 @70%
2 wall walks
4 bar muscle ups
8 russain swings 70/53
16 crossovers
320m c2 bike

rest 3-4 minutes

AMRAP 10 – movement focus , cycling technique
4 power cleans 165/113
4 front squats
4 shoulder to overhead
16 ghd sit-ups
56 double unders

other:
45-60 min ruck today