Tuesday, 06.23.23

1250m rows x 6
Rest 2:30
Seated strict Press 6-4-2-6-4-2-6-4-2 wave


A. Seated behind neck snatch grip strict press


* using yest as gage. Adaption with position. We will rest this tomorrow.

B1. T bar rows (use towel if for nothing else or set up) 5 x 10 reps

B2. Belly to wall strict hspu (-1)

B3. Peg board : 1 hole adjustments for max in :30-:40 – up and down small sections.

B4. :15 bike sprint (echo / assault) @90+%

X 5 sets

C. Running

200m x 15; rest = 100m shuttle walk

*power is target today