WL
A. Power Clean 1RM
rest 2 min
8 min AMRAP @90% – max reps
B. Seated Box Jump – for max height in 12 minutes
Gymnastics:
Every :90 x 6
2 legless rope climbs
Conditioning:
A. Running Clock
2 rds
1500 C2 Bike
50 Kb Swings 70/53#
100 Double Unders
rest 3 minutes
2 rds
20 strict HSPU
10 bbjo 24/20″
500m C2 bike
rest 2 minutes
2 rds
9 wall walks
15 DB thrusters 50/35’s
21 t2b