EMOM x 40 @7a
Min 1: :40 c2 bike
Min 2: 30 single unders + 90’ bear hug walk
Min 3: :40 runner
Min 4: :30 Russian swings + 2 sandbag to shoulder
A. Power Snatch x 2 + Hang Squat Snatch + 2 OHS;
Every 2 min x 5 sets
every 3 min x 3 sets
B. Snatch Pull from 1″ deficit x 3 reps at 100-103% of max snatch x 3 sets
C. For Time
50 Burpee Box Jump overs 24/20
1500m Row
100 heavy wall balls 30/20 to 10/9’
1500m Row
50 db box step overs 35/20’s