Session 1
A. Running Clock
AMRAP 20
8 t2b
10 alt dumbbell hang clean and jerks 50/35’s
14/12 cal row
directly into,
8 min clock to establish 1RM on complex of,
3 cleans
3 front squats
3 shoulder to overhead
Session 2
A. Seated Strict Press 5-3-1-1-1
B. RDL 4 x by 8 reps
C. Split Stance landmine Press x 8 each side x 4 sets @31X1
D. Weighted Back Extensions 3 x 15
E. C2 bike
5 min at +50-100 from 20 min watt test
2 min easy
x 3