WL
A. Squat Snatch + Hang Squat Snatch; to max in 18 minutes
B. Squat Clean + Hang Squat Clean + Jerk : build to max in 18 minutes
C. Back Squat 5RM in 18 minutes
Conditioning:
A. AMRAP 18
15 DB Shoulder to overhead 50/35’s
12 t2b
9 box jump overs 30/24
6 DB Burpees Cleans
30 double unders
B. 3 sets – qualify
30/24 cal echo bike
10 sandbag over shoulder 150/100
100 single unders (cool down)
Rest 3 min btwn