Friday, 09.23.22

Session 1
A. For Time
1000m Row (Wod 4 Score)
Immediately into…
20 Devils Press
5 Wall Walks
40 Box Jump Overs
5 Wall Walks
80 Wallballs (10ft)
5 Wall Walks
40 Box Jump Overs
5 Wall Walks
20 Devils Press
Time Cap: 22 Minutes

Session 2:
A. Split jerk Wave
3.2.1.3.2.1.3.2.1
B. Back Squat 5×5 @77-80%
C. Weighted pull-up 5×3
D. C2 bike
10 min @25-50 watts over your 20 min average
E. Recovery / Prep