Wed, 09.21.22

Session
A. Squat Clean Thruster + Hang Squat Clean + Push Jerk + Front Squat + Split Jerk;
climb to max in <18 min
B. Front Squat 5RM @11X1
C. Ski repeats
750m; rest :90 x 6

Session:
A. AMRAP 11 @80-90% – MAP Training
25’ single arm OH lunge
25’ other arm
2 legless rope climbs to 15’
50’ hs walk
15/12 cal bike

+

Becomplete