Tuesday, 09.20.22

1st session:
A. Row
200m row ; rest :20 x 20

+
10 min nasal breathing cool down
B. HSPU work
10 Belly to wall HSPU
15 Strict HSPU
rest 3 min x 4 sets
***modify accordingly and within athletes capacity; with higher volume as the target
C. Barbell Bent over row 5 x 10

2nd session:
A. EMOM x 32
Min 1: :30 hard runner / :20 moderate
Min 2: 15 GHD Situps TnG style here and pushing speed
Min 3: 5 Heavy devils press 70/50’s
Min 4: 100′ heavy farmers carry
B. Narrow Grip OHS – mobility session; 10-12 minutes on building this position
C. 20 min c2 bike, nasal breathing