WL
A. Power snatch + hang squat snatch + ohs
E2MOM X 5
E3MOM X 5
B. Back Squat
@42X1 x 3 reps
E2MOM X 7
E3MOM X 5
Ascending in weight
Starting weight 73%
Conditioning
A. Afap
600Ft Shuttle Run
60 Pull-Ups
400Ft Shuttle Run
40 Chest To Bar Pull-Ups
200Ft Shuttle Run
20 Bar Muscle Ups
**10 min time cap
B. 4 sets
20/15 cal echo / assault
40 wall balls to 11/10’
60 weighted double unders
Rest 2 min btwn