Saturday, 09.17.22

1st
A. 9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)
75/53
Time Cap: 9 Minutes

B. 10-8-6-4-2
Belly to wall strict HSPU 3/1.5” deficit
Deadlifts 315/223

C. C2 bike – damper 2-3
10 min nasal breathing @Z2
10 min done as :30 @80% / :20 @60% / :10 rest
10 min nasal breathing z2

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Bodybuilding and Recovery