REST DAY
WZA – weekend training folks
Sunday morning smiles
A. Solid warmup
B. Emom life
Emom x 10
Min 1: 18/14 cal row
Min 2: 15 burpees over rower
Rest 3-5 min
B. Emom x 10
Min 1: 15 tng power snatch 75/53
Min 2: 15/12 cal echo
Rest 3-5 min
C. Emom x 10
Min 1: 10 DB seated Arnold press
Min 2: 10 weighted ring rows (feet
Up)
B. For time:
1 mile assault runner
75 UB wall balls 20/14
50 pull-ups
250’ sandbag lunge 80/60 (50’ sections down and back)
C. Recovery