Swim
300m warmup
5 min shoulder stretching
Workout:
20 jumping lunges
50m swim
30 burpees
100m swim
40 jumping lunges
150m swim
50 sit-ups
200m swim
Rest 3 min
300m cooldown , various strokes
Swim
300m warmup
5 min shoulder stretching
Workout:
20 jumping lunges
50m swim
30 burpees
100m swim
40 jumping lunges
150m swim
50 sit-ups
200m swim
Rest 3 min
300m cooldown , various strokes