7a Emom x 40 @cff
9:30a @cff
A. Clean and Jerk
3RM TnG
2RM TnG
Some heavy singles
B. For time
50/40 cal bike
50 ring push-ups / deficit
50 db box step overs 35/20’s
50/40 cal bike
C. Emom x 12
Min 1: 1-2 legless rope climbs
Min 2: 15/12 ski
7a Emom x 40 @cff
9:30a @cff
A. Clean and Jerk
3RM TnG
2RM TnG
Some heavy singles
B. For time
50/40 cal bike
50 ring push-ups / deficit
50 db box step overs 35/20’s
50/40 cal bike
C. Emom x 12
Min 1: 1-2 legless rope climbs
Min 2: 15/12 ski