Rest / Recovery
Swim:
500m – TT
Rest 5 min (stretch shoulders)
Then,
50 push-ups
50m swim
25 burpees
100m swim
50 Db snatch 50/35
150m swim
+
200-300 cool down swim, various strokes
Rest / Recovery
Swim:
500m – TT
Rest 5 min (stretch shoulders)
Then,
50 push-ups
50m swim
25 burpees
100m swim
50 Db snatch 50/35
150m swim
+
200-300 cool down swim, various strokes