De-load week
A. Snatch – every :90 climb by 10#
starting weights 155/103 ; climb to heavy for the day and for you and current day
B. Snatch Pull 1″ deficit : 3 set of 2 at 103%
C. Running clock
100 heavy double unders
20 Thrusters (135/93)
20 burpee box jump overs
20 bar muscle Ups
Rest 3 min
100 heavy double unders
20 thrusters 155/103
20 bar lateral burpees
20 c2b pull-ups
Rest 3 min
100 heavy double unders
20 thrusters 175/118
20 burpees onto 45# plate
20 pull-ups