Swim WOD
50m swim
25 kb or DB swings
50m swim
Rest 2 min
50m swim
25 air squats
25 alt hang snatch
50m swim
Rest 2 min
25 push-ups
50m swim
25 burpees
50m swim
Rest 2 min
+
300-400 cool down swim. All strokes
Swim WOD
50m swim
25 kb or DB swings
50m swim
Rest 2 min
50m swim
25 air squats
25 alt hang snatch
50m swim
Rest 2 min
25 push-ups
50m swim
25 burpees
50m swim
Rest 2 min
+
300-400 cool down swim. All strokes