CAP60
Weightlifting:
A. Strict Pullups (weighted where can)
10-5-10-5-6-3-6-3
Conditioning:
A. 2 rds
15 TnG Clean and Jerks (athlete choose weight)
30/24 Cal bike
45 GHD Situps
rest 4 minutes
CAP60
Weightlifting:
A. Strict Pullups (weighted where can)
10-5-10-5-6-3-6-3
Conditioning:
A. 2 rds
15 TnG Clean and Jerks (athlete choose weight)
30/24 Cal bike
45 GHD Situps
rest 4 minutes