Rest / Recovery
Swim:
25m-50m-75m-100m-100m-75m-50m-25m
Rest 1 min between, until your way back down , extend rest to :90
First 25m @90+%
+
25m – legs only (arms on board)
Rest :30 x 6
25m – arms only (feet on floaty)
Rest :45 x 6
+
200-300m cool down – recovery